Serves up to 8 

1 1/4   Cups brown rice
1/2      Teaspoon salt 
3         OZ sugar snap or snow peas
1/2      Cup Chicken Stock, Vegetable Stock
2         Tablespoons low-sodium soy sauce 
2         Teaspoons canola oil 
8         OZ small shrimp
1         Sm onion
4         Cloves garlic
2         Teaspoons grated ginger 
6         OZ Shiitake mushrooms
2         Stalks celery
1         Carrot
1/2      Red bell pepper
1/8      Teaspoon freshly ground black pepper 
3/4      Cup bean sprouts 
4         Scallions
1/4      Cup watercress leaves